Sarah is the co-owner of Curious Cuisiniere and the chief researcher and recipe developer for the site. We received product samples to facilitate our review and a promotional item as a thank you for participating. To the slow cooker, add the beef stock, bacon, tomatoes, bell peppers, mushrooms, celery, carrot, onion, garlic, tomato paste, Worcestershire sauce, salt, pepper, garlic powder, onion powder, and dried oregano. Oh, and save yourself some money and buy the store brands of beef stock and the fresh herbs. For more ground beef recipes check out this 27 keto ground beef recipes post. Mix until evenly distributed. Your email address will not be published. Only 1.9g net carbs per serving and the whole family will love it. Sign up for our newsletter to receive cultural tidbits & tasty dishes! This beef stew was the bomb! I've been working on this low carb beef curry stew … Coffee and wine – two of my favorite things to drink! It wasn’t until this past Christmas that a conversation with my mom enlightened us to the world of different quality grades of beef. The classic stew is easy to make, collagen-rich, and super meaty. Sure, you may see some really good deals on cuts of meat. Coffee and Wine Beef Stew. When you see the Certified Angus Beef® logo, you can be sure your meat has met 10 standards for marbling, size, and uniformity. butter or olive oil; 1 (4 oz.) Her experience in the kitchen and in recipe development comes from years working in professional kitchens. The marbling was just enough to flavor the meat and stew, without leaving excess fat that needed to be skimmed from the dish. Course Appetizers, Main Dish, Soup Cuisine American, Beef, Gluten Free, Low Carb Return the beef to the pan and simmer, 2-3 minutes to reduce the wine. This is a meal … Ingredients. Boil wine until reduced to 1 cup, about 5 minutes. North African Lamb & Chickpea Stew – Mediterranean Diet, Bangin Cod Fish Tacos – Mediterranean Diet, 2 lb beef, round steak/top round (lean cut), cut into 1-inch to 1.5-inch cubes, 2 cloves (1 tablespoon), fresh garlic (or minced), 1 cup yellow onion, cut into large chunks, 1 medium carrot, cut into 1/2-inch chunks, 1 stick of celery, cut into 1/2-inch chunks, 1 large head cauliflower OR 23oz cauliflower florets. Full of tender beef chunks and hearty vegetables, this is the … Combine cornstarch, sugar and water. All this and we STILL have great flavor! So, when we were contacted with the opportunity to learn more about quality beef and Certified Angus Beef® brand, we were excited to see the difference first hand. Particularly with red meats. There is one main factor in what contributes to ‘quality’ meat: fat. 1 ¼ lbs Certified Angus Beef® sirloin tip roast, cut into 3/4” cubes Cook covered for 10-12 minutes or until completely soft through, easily pierced with a fork. Make a big pan and freeze individual servings for a quick low carb lunch. Add the ghee and … Add the broth mixture to the Dutch oven. In the end, you really can tell a difference by taste. Reduce heat to low, place lid on top and let the keto vegetable soup simmer for 20 minutes. An alternative to spooning this stew over cauliflower rice is to serve it over low carb noodles like these keto noodles from Low Carb Yum. We loved the unique addition of white wine to the stew as well, adding a bright sweetness to the dish. Disclosure: This post was sponsored by Mom Central Consulting and the Certified Angus Beef® brand. This recipe makeover challenge promotes using healthy, wholesome ingredients and demonstrates how a few modern changes can transform a family favorite into an even healthier meal.” (Recipe Rehab Website). Take a look at those little flecks of white in the meat above. 2 lb beef, round steak/top round (lean cut), cut into 1-inch to 1.5-inch cubes By Sarah Ozimek | Published: February 3, 2014 | Last Modified: February 19, 2020 | 2 Comments. Low-Carb Guinness Stew & Cauliflower Mash Fit Men Cook pepper, low sodium beef stock, arrowroot starch, yellow onion and 17 more Slow Cooker Beef Stew McCormick Put the infused beef (and juices) into the slow cooker along with the carrot, onion, celery, garlic and stock. Let cool for 5 minutes. If you like this dish, sign up for our newsletter for tasty, cultural inspiration in your inbox! Select, for example, is typically lean, making it dryer and less flavorful, while prime cuts will have nice marbling, making them juicy and super flavorful. This Gluten-free stew recipe is perfect for those on a low carb keto diet. The best thing about this recipe is that it tastes even better the day after you make it so you can have it all ready in advance. After making each rehabbed recipe in their own kitchen, the family chooses their new favorite. Find out more about her and our mission on our About Page. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. If you want more tomato and less beef, try this low carb tomato soup instead! I got all my ingredients from my local Kroger so these ingredients are easy to find. loading... X. My husband is very particular when it comes to beef stew and he thought it was excellent. Cook beef in a large pan with the onion and beef broth, made with boiling water. We’re also using a lean steak source to reduce the overall fat calories as well. Add in tomatoes, cauliflower rice, frozen spinach, beef broth, bullion cubes, tomato sauce and tomato paste. Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Beef and cauliflower make for the perfect pair in this chunky beef stew that is brightened with the flavors of white wine. Simmer for 5-8 minutes to allow the flavors to infuse and meld. Reduce the heat to medium. ), Chunky Beef and Cauliflower Stew (and Understanding Beef Grades), Slightly adapted from Recipe Rehab Chef Keoni Chang. To make it truly low carb, choosing low carb vegetables is a must (see a complete list of low carb foods here). ONLY if needed, add a tablespoon of milk or yogurt to help bring the cauliflower together. She has traveled extensively and enjoys bringing the flavors of her travels back to create easy-to-make recipes. Add the onions and carrots. Your email address will not be published. 11⁄3 lbs chuck roast; 2 oz. Authentic Bolognese Sauce with Wine Pairing, Frikkadel with Sheba Sauce and Cabernet Sauvignon Wine Pairing, Chef’s Secrets: The Keys To Perfect Roast Beef, Mustard Crusted Roast Beef and Tips for Choosing Beef. We found Certified Angus Beef® to be fall-apart tender. We typically serve beef stew over noodles or mashed potatoes, but we loved the way this recipe called to serve the beef stew over steamed cauliflower. 2 teaspoons olive … This soup is very low in carbs with only 6 net carbs per serving. Heat another tablespoon of oil in the same dutch oven. The better the fat marbling, the higher quality. Traditional versions of the stew use much more Guinness to lock in the flavor but that also adds extra calories. Add the mushrooms, celery, and garlic, and sauté 2-3 min. And, our minds were blown. Learn how your comment data is processed. Add tomatoes. Simmer 5 minutes, or until cauliflower is just barely tender. Add your beef cubes and brown the meat, 3-5 min. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. The cauliflower added nice flavor and extra, chunky veggies. Stew The Mexican flare of this dish lends itself to all … This site uses Akismet to reduce spam. Serve the hearty Guinness Stew with the creamy low carb cauliflower mash. Related Categories: American Recipes, Ingredient Info, Meat and Poultry Recipes, Soup and Stew Recipes, Winter Recipes You May Also Be Interested In: Beef, Cauliflower, Reviews. Add broth; cover and simmer until beef is tender, about 1 hour. We were sent recipes to try out fromthe award-winning CBS show Recipe Rehab. If you're looking to cut carbohydrates, without sacrificing flavor, these 15 low-carb soups are a great place to start.From creamy favorites like faux potato soup to hearty beef cabbage stew, you won't miss the carbs with these flavorful soups. Saute for about … Remove meat to a bowl and set aside. Our bodies are built in the kitchen and sculpted in the gym. Just in time for St. Paddy’s day celebrations, OR for a cold day and you need a hearty warming recipe, try my low-carb Guinness Stew. If you do not have a slow cooker with a saute setting, set a large nonstick skillet on medium-high heat and add oil. We all have those family favorites that we know aren’t the healthiest, but they are the epitome of comfort food. If needed, add a little more oil. This low carb keto beef curry stew with winter vegetables and coconut milk provides extra warming power and an extra dose of vegetables with just 30 minutes or less of prep. In a large skillet or browning slow cooker, brown meat and saute onions in bacon grease or butter … The Irish sure know how to celebrate so what better way to get in on the fun than with a low carb take on a great Irish combo -hearty beef and creamy Guinness. A rich, hearty and flavorful Beef Vegetable Stew served over cauliflower for a low-carb alternative. Cover and cook on low 6-8 hours. Stir well and bring to a simmer. Melt the butter over medium-high heat, until it begins to … Have you seen the USDA Prime, Choice, and Select rating when you’ve been scoping the beef counter? Low-Carb Beef Stew with Cauliflower Mash. Looking forward to trying some of your other recipes!! In a large skillet, add a half stick of butter. Choice is still high quality, and most common (over 50% of the cattle total). It's healthy, satisfying and delicious! (By the way, if you’re looking for a leaner dish, you don’t need to be scared off by marbling. If you are looking for a low carb ground beef recipe, this keto cauliflower & cheeseburger casserole is pure comfort food. (The longer you simmer, the more tender the meat will become. Add salt, pepper, garlic and grass fed butter. 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