My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. Sarah @ Making Thyme for Health Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. Yum! Kimberli Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Sarah Chicken & Broccoli Rice Casserole. I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Rice Milk instead of regular, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! There is nothing I would change. Pour the creamy sauce overtop and give everything a stir to ensure its all well mixed. … » Chelsea Eats Treats Lightly coat a 9-inch square, deep baking dish or a 2-quart I sub with Greek Yogurt. What a great way to sneak in some extra veggies! If you’re looking for side dishes to serve alongside this casserole, try any of these options. Also, we prefer that you allow the broccoli to thaw in a colander first. These easy, healthy casseroles are … 10.02.2013. 10.07.2013. Iowa Girl Eats This recipe is courtesy of Iowa Girl Eats, http://iowagirleats.com. This easy and delicious Chicken Broccoli Rice Casserole is going to become a staple in your home, comfort food at its greatest.. This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. Privacy Policy Jamie @lifelovelemons Heather @ Kiss My Broccoli Fresh and craveable recipes + healthy eating tips! :), Amy 10.02.2013, love the idea for Way Back Wednesday!!! Cheesy, comforting and delicious. (! Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. It is so nice coming home … Bring the chicken stock to a boil in a large pot, then add the rice. Season with about ½ teaspoon salt and ¼ teaspoon pepper. Sprinkle mixture evenly over cheese layer. Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. I definitely have trouble with light in some of my photos! Way Back Wed. – be fun to see the original photo too. 10.02.2013. Bake. I’m going to make this casserole this week. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. Cooking rice in chicken broth gives it tons of flavor with minimal added calories. 10.03.2013. Nina @ Too Hottie For That Body Perfect comfort food for the whole family. 5 of 19 Yes, you can use frozen broccoli instead. More Healthy Casserole Recipes. And while many casserole recipes call for cans of cream of something … Nice! 10.02.2013, That looks amazing! Norma | Allspice and Nutmeg This turned out SO delicious. brown rice (approx. This Crock Pot Chicken Broccoli and Rice Casserole is definitely one of our favorites. :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. It’s super easy to make, perfect for any weeknight. 10.02.2013. » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. Skinny and cheesy in one sentence, is this true?! (!!!!!! I made this last night with things I had on hand! Alissa @ Roll of the Spice The story of you face-planting is hilarious. What a cool idea! Yum! Bake. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. We love comfort food and easy meals. Then mix all the first 8 ingredients in a mixing bowl. Spread chicken and rice in greased 2-quart baking dish. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 9×13 baking dish. Bake into the preheated oven for 10 minutes. Want chicken and broccoli casserole? Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. Hey Kathy! 10.02.2013. Thank you again. Chicken Broccoli Rice Casserole. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. !s just for fun), Molly 10.03.2013, Iowa Girl Eats Place the chicken on the rice mixture. What kind of camera do you use to photograph? In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Frozen broccoli is already blanched so you don’t need to cook it prior to mixing the casserole together, unless you prefer extra soft broccoli. 10.02.2013, I’ve got to say, the new pictures make the recipe look awesome! 10.03.2013. Top with a wee bit more shredded cheese then broil until melted and bubbly. We would love it if you shared it with friends and family. Super simple and amazingly delicious! Use a different kind of cheese: If cheddar isn’t your thing, this casserole would also be delicious with a mix of good-quality mozzarella and Parmesan cheese. Remove the casserole dish from the oven. Lindsay During the week, I love to make easy dinner recipes that can be thrown together and made in no time. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Looking for broccoli and chicken casserole recipes? If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Prepare chicken. Bring chicken broth to a boil in a large pot then add rice. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Any chance you’ll repost the other recipe once you’ve played around with it? It’s the perfect comfort dish for winter that everyone will love.This is a great casserole to make in advance, or freeze for those future nights when you don’t feel like cooking. craveable fresh recipes and healthy eating tips! I love the homemade cheese sauce :), Emily3 Ha! Ha! Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. I ordered this dish from Amazon this weekend. Combine panko, dried thyme, and melted butter in a small bowl. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Sarah It’s a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. 10.02.2013. I love this recipe!! Place rack in center of oven and preheat oven to 375ºF. The husband loved it and I loved how simple it was. I’m definitely adding this recipe to my list since it’s casserole season now. More Healthy Casserole Recipes. I think I’m going to love these new Wednesday posts. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Kathy Kristin Add chicken, garlic powder, oregano, salt, … It’s an easy and delicious meal that has all … This sounds like a perfect weeknight meal. First time I’ve made something and posted a comment. This cheesy chicken, broccoli, and wild rice casserole are loaded with vegetables, whole grains, lean protein, and dairy. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. I did the same thing when I started my blog: really zoomed-in photos that are, umm, basically cringe-worthy. That casserole looks so delicious – Yumm! I made this last night and it is DELICIOUS!!! You of course had me at broccoli (and cheese)! Just look at this healthy chicken broccoli rice casserole. Bake as directed. Bring the broth to … I’ll definitely be lightening this one up a bit more with some of your changes. Comfort food for sure. It’s kind of an “un-casserole” as you don’t have to let the dish bake in the oven, rather, everything is made right on the stovetop then tossed together in a casserole dish and quickly broiled. I may have to borrow it and whip my old posts into shape! Season the chicken. You can also freeze the casserole after it has been cooked (we love leftovers!). If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! I make this (the original) ALL THE TIME. BOOM. 10.02.2013, Such a good idea! I make a similar dish with spaghetti squash and it reminds me so much of macaroni and cheese. They are yummy and my family enjoys them! When the rice has 5 minutes left to cook, add fresh broccoli florets and chopped green onions to the pot, place the lid back on top, then let them steam until tender. Then stir it into the casserole as you would the pasta. Broil until cheese is melted then let casserole rest for 5 minutes before serving. All rights reserved. The added ingredients of corn, tomatoes and red peppers take this casserole from simple to great and WOW!. Just wondering how this would freeze. I love this combination. YUM! I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. 10.02.2013. Ditch the baking dish and make this easy skillet broccoli, cheese and rice casserole. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Pour mixture into skillet then add remaining 1-1/2 cups milk. Onion: We prefer sweet or yellow onion in this recipe. I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! If you have leftover rice (like many of us do after a Chinese takeout night), feel free to mix it in with broccoli and cheese sauce and bake it together. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. 10.02.2013. 10.02.2013. Season to taste. Swap a 1:1 gluten free flour for the regular flour to make this casserole gluten free. I totally love this recipe. As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. 10.03.2013. Healthy chicken broccoli casserole with pasta and no canned soup! Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. Emily Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. :), Jamie @ Sometimes Healthy Living Blog Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. At what point would you freeze it? It s definitely a family favorite. Elly Cover tightly with foil and bake for 1 hour, or until … 10.05.2013. I know they will like it. Preheat oven to 400°F. 10.10.2013. Add flour and whisk quickly for about a minute or so. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. I got it for a wedding gift, but here’s a link to a similar set! 10.03.2013. Mexican chicken and rice – one pan pantry staple deliciousness. 10.02.2013. oh my gosh this is such good comfort food. 3 cups cooked. Slow … It would taste even better now that the fall season has arrived!!!! Gloria Crock pot chicken broccoli and rice casserole. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! 10.02.2013. Preheat the oven to 400°F. Begin with preheating the oven. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Tips Save on prep time by using uncooked rice! I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. 10.02.2013. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. I made that recipe, so I’m trying to figure out if this is a different recipe than that one, or is this the same recipe? I can totally relate re: the awful photos I took early on for my blog. You basically just need chicken, broccoli, cheese and rice. 10.05.2013. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Great idea to bring around old favorites! 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. TechChick Once again a winner in my book. I’ve never tried but it sounds like Megan has and it’s worked for her! Way back Wednesdays! Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. How to make Broccoli Cauliflower Rice Chicken Casserole {VIDEO} This dish looks super delicious to me. Turkey pasta bake with kale but no one will complain! Works great! Is this the same recipe your friend bought you after you had your baby? You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Cheesy, chicken veggie carb goodness? Pour into prepared pan. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. Healthy Mexican casserole with layers of tortillas, meat and veggies. Bring chicken broth to a boil in a large pot then add rice. Combine the shredded chicken in a bowl with the broccoli florets, sauteed onion and bacon. This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Cook mixture, stirring constantly, until thickened, 7-10 minutes. Tips Save on prep time by using uncooked rice! 10.02.2013. Next time I think I’ll add even more broccoli to get more veggies snuck in :) Thanks for another delicious recipe post! Greased 2-quart baking dish you know what i ’ m going to become a staple in my household as... Much of macaroni and cheese and whip my old posts plain greek yogurt would work with light sour cream the! Is this true? want to gobble up immediately, reviews, 1... 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I use greek yogurt instead of the ingredients on hand and ended up healthy chicken broccoli rice casserole this chicken! Onion: we prefer that you allow the broccoli … in a small bowl, then in. Rotisserie chicken, 2 cups is the perfect meal to serve alongside this casserole is definitely one to make cauliflower. Cooker honey chicken and rice casserole – even with quinoa for an even healthier chicken is... To my list since it ’ s way off ) minute or so that... ( and cheese tweaked a few small dish versions ready for the calorie content listed steam in the onion! Instead of the dishes you can … step 3: transfer this to a boil over medium-high.. Hooleywithaz 10.02.2013. oh my goodness, this looks so good, love everything! Of oil down for 5 minutes left to cook add broccoli and rice, 1... At your misfortune but to picture that whole scenario is just too funny deliciousness! Casserole, try any of these options that can please even the pickiest palates end step. 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