This beet blueberry smoothie is full of nutrients to promote a healthy heart and mind! Notes. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. Between the wild blueberries and beets there's so much color and flavor! Wrap each beet individually in foil, and place all beets on a baking sheet. This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. Our single serve smoothie … This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. Smoothies are just delicious anytime of the year. They are unchanged by man, and you can’t get more paleo than that! The beet flavor is surprisingly subtle. Beet and strawberry smoothie. My mind is blown. Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. In a high speed blender or food processor add all of the ingredients and blend until completely smooth. Beets. Hi Sarah! Transfer to a glass and top with additional wild blueberries if desired. My Vitamix has not problem pulverizing the beet into liquid form. It’s totally natural from both the roasted beets and frozen fresh wild blueberries. , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. I may have to try this on weekend. This Blueberry Beet Smoothie is perfect as a filling snack. After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in its tissues. This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. A satisfying smoothie made with avocado, roasted veg (beets), and fruit (blueberries and banana). If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … My Vitamix has not problem pulverizing the beet … Coconut: Throw in a handful of coconut to the mix. Love beets. . Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. I think for the most part, people assume paleo and smoothies don’t mix. Beautiful photos! 10 mins. So yes, it’s paleo but can we talk about the elephant in the room first? The beets I used were peeled and raw - I bought them pre-frozen (cascadian farms is the brand). All of these things combined with the tiny yet super flavorful wild blueberries make this wild blueberry beet smoothie one heck of a start to the day! Nutrition information can vary for a variety of reasons. Delicious and packed with nutrients, this antioxidant smoothie is the perfect start to the morning! In a high speed blender or … Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … That color is so stunning, and I love how it's entirely natural from the beets and blueberries! This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! Some have whey protein, coconut oil, avocados and super low sugar substitutes for fruit and other sweeteners, but others have maple syrup and real fruit too! Chop beets, drizzle with coconut oil and roast at 400 degrees for about 30 minutes. A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. Not only is it creamy and indulgent tasting, using the light canned variety brings a healthy balance of good-for-you fats to the drink and also helps curb some of that earthiness from the beets. Coconut butter would be fabulous on top of this one! Clean the outside of the beets and cut the ends off. Blueberry Beet. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. Add ingredients to a blender and blend on high until smooth and creamy, gradually adding additional milk if you prefer a thinner, more drinkable consistency. 10 mins . Course Breakfast, Drinks. To cook beets: Preheat oven to 400F. Whether it’s due to the dairy, the sweetener or even the sometimes used thickeners, smoothies don’t naturally fit into the paleo world. So, I have to ask, how do you prepare the beets? This looks great and I would not have thought of adding beets. I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Thank you for sharing!! This website provides approximate nutrition information for convenience and as a courtesy only. The recent research about beet juice has really excited us here and has re-invigorated me to add it back into my mid-morning pre-workout routine. It only contains a handful of ingredients (beets, blueberries, yogurt … The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. A kefir smoothie is a great way to start your morning. Even my toddler loves to drink beet smoothies. Beets are high in immune-boosting vitamin C, fiber, B vitamins, iron, manganese, copper, magnesium, and … ½ cup frozen blueberries 2 … This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. Flavor variations! Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. A high-powered blender works best for this recipe. Wild Blueberry Beet Smoothie . Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. Some days are just better spent in onesie pajamas anyway. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Healthy and filling beet and blueberry smoothie. Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). Detoxifying Beet & Berry Smoothie A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. use diced fresh beets if you don't have frozen, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. … This smoothie is the perfect combo of apples, blueberries bananas and beets (plus the color is amazing!) Disclosure: This post is sponsored by the folks at DairyPure Milk. Blueberry Beet Smoothie made with Purely Inspired Organic Protein! The blueberries, bananas, beets, and acai berry are a great combination. Serves 1. I feel like I can conquer the world! This smoothie gives me extra energy for my workouts without any crash afterwards. This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. Beet and Blueberry Smoothie {21 Day Fix} Jump to Recipe. Paleo smoothies are kind of interesting for me. It’s a great way to consume beets. . Avocado Berry Smoothie MicheleMacklin. To cook beets: Preheat oven to 400F. A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Want to change up this beet smoothie? Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen, These look amazing! This blueberry banana beet acai smoothie is delicious and packed with nutrients. . Most end up with bananas and some kind of fruit. Wild Blueberry Beet Smoothie . This smoothie does taste a little like beets but it's not as overpowering as you might imagine. This post is sponsored by Wild Blueberries. . This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. Add 1/4 to 1/2 cup Greek yogurt for a boost of protein and probiotics for a healthy gut. Do you drink more smoothies during the winter or the summer? , [clickToTweet tweet="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! Instructions. Full of antioxidants, vitamins and minerals perfect to start your day or to fuel you through a good workout without sacrificing taste. I just made this. 1/2 cup water (can use 1/4 cup water + 1/4 cup 100% apple juice for sweeter smoothie) 1/2 cup plain Greek yogurt. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? Heading out tomorrow in search of wild berries. Total time. Prep time. (Bonus points if you toss in a handful of sweet and earthy beets like I did!) For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. 10 mins . Print. Prep time. I was not compensated for my time. Beets are one of those ingredients that don’t come to mind when deciding what kind of smoothie to make. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. These smaller, unaltered berries pack an unrivaled intensity of sweet and tangy flavors. Healthy smoothies give you energy and are packed with so many nutrients. 1/4 … Blueberry and beet smoothie to detox your liver. Thank you for the idea. How to make a blueberry beet smoothie: 1.) This diversity is directly linked to the wild blueberry's intense mix of sweet and tart flavors that couldn't be more perfect for smoothies. I found mine right in the frozen fruit aisle at our local Safeway supermarket and have come across them at a number of grocery stores throughout the Denver area. Ingredients. Yum! That color is to die for and I bet it tastes awesome too. Didn’t have coconut milk just added more almond. Blueberry Beet Smoothie. Regularly eating beets may help lower blood pressure and boost high intensity exercise performance due to the high concentrations of nitrates which dilate blood vessels and improve blood flow. I'm a serious berry lover but nothing - not even regular/cultivated blueberries - can compare to the punch of flavor from the wild variety. Bananas are always a good choice since they have such a strong naturally sweet flavor. This Blueberry Beet Smoothie is perfect as a filling snack. Ha thanks, Elisa! Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? Interesting question for you: Should the beets be cooked before they are used in your smoothie? Wow, I'd never of thought of beets in a smoothie. Wild blueberries have twice the antioxidant potential of regular blueberries and are quick-frozen right at harvest to maintain freshness - like nature's pause button for locking in all that flavor and goodness. It should also work with cooked beets, I'd love to hear how it goes if you try it! 1 cup unsweetened soy milk or milk of choice. Keyword Blueberry Avocado Beet Smoothie. You'll never know there are beet chunks in this smoothie. Next, I like to think about whether the smoothie is meant as a meal or a snack. Blend together beets and blackberries for a great smoothie combo! Wash the beets well and juice them to get their natural juice. But I beg to differ, there’s no better way to start off a paleo smoothie than by using a wild fruit. The beet flavor is surprisingly subtle. This site uses Akismet to reduce spam. According to Ayurveda beets are recommended during Vata season, which runs from October through March, as the bright and vibrant colors can help balance out the dryness and coldness of the season. I just happened across this post and immediately ran downstairs to make myself a blueberry and banana smoothie with a jar of homemade pickled beets I received for Christmas. The Best Blueberry Carrot Smoothie Recipes on Yummly | Carrot Smoothie With Fruit And Blueberries, Carrot Smoothie, Carrot Smoothie ... Detox Beet and Carrot Smoothie Jeanette's Healthy Living. https://www.bobbiskozykitchen.com/2016/05/blueberry-and-beet-smoothie.html (Just double check that the package says wild! Smoothie Packets for Blender- Everipe Smoothie Kit, Vegan, Fruit, Beet Root Powder, Hemp Hearts, Chia Seeds, Unbelievaberry (Pack of 3) 3.9 out of 5 stars 236 $14.99 Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Cuisine American. and because they're truly wild, they're also more genetically diverse than cultivated blueberries. If that alone doesn’t sucker you into wanting to make this dairy, gluten and grain free treat, the fact that it’s also filled with antioxidants, Vitamin C, fiber and potassium will. Enjoy! Notes. The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Here are some ideas for ways to make it even tastier: Ginger: Add 1/2 teaspoon grated ginger to the mix for a spicy brightness. Learn how your comment data is processed. https://www.allrecipes.com/recipe/238345/beet-and-berry-smoothie Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. All milk-loving opinions and the yummy smoothie recipe are 100% my own. . haha thanks so much, Grizzy! All berries would be delicious and apples would be a great too. The spinach berry beet smoothie … If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of vanilla protein powder. 1/2 cup frozen diced beets use diced fresh beets if you don't have frozen. This post contains affiliate links, for more information, please read my disclosure statement, thanks for supporting The Foodie and The Fix! Blend all the ingredients together for a few seconds until you get a … This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. It is the perfect Energy Smoothie. You can find vacuum-packed cooked beets in the produce sections of most supermarkets. Sweet, antioxidant-rich smoothie made with blueberries and beets there 's so much and! Blueberries bring to the PRETTIEST smoothies that you ever will make or fueling up for soccer would not thought... Ingredients that don ’ t come to mind when deciding what kind of fruit: //vibranthappyhealthy.com/preparing-beets-for-smoothies this beet. Like beets but it 's not as overpowering as you follow the guidelines! 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