Creatine is a compound made up of three amino acids and found naturally in animal meats such as red meat, poultry, fish and offal. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. By all these definitions, creatine is not a steroid. However, there are a couple of concerns surrounding its use. That sounds to me like exactly what you want to preserve muscle during a cut. It is not known whether creatine will harm an unborn baby. Take the creatine until you are 2-3% away from your goal. Creatine is a substance that naturally occurs in our body. The point of a cut is to keep up muscle mass as you burn fat, so anything that protects your muscles is a Good Thing. The primary purpose of creatine is to enhance sports performance, strength and muscle mass by producing ATP via the creatine phosphate energy system. That water weight is within muscle tissue, not generally distributed around your … I came across a Reddit post from a user who reported an almost identical experience, which was comforting; creatine is said to be well understood and generally safe when used in the way I had. My goal is aesthetics instead of pure weight loss though. At least if I stay on it I won't loose too much strength whilst cutting. Creatine phosphate helps make ATP, which is the energy muscles need in order to contract. This helps boost and preserve muscle fibers … Press question mark to learn the rest of the keyboard shortcuts. I do suggest one change the form of creatine he uses when cutting. Creatine is the safest and most well-studied supplement. The majority of that weight/volume loss during that sickness was most likely just … If you post "read the faq" because you are too lazy to contribute anything, why even post anything at all saves you the time. A large part of this is because even more so than men, women tend to cut red meat out of their diet quite frequently, thus their natural stores do … I'd say creatine is even more helpful on a cut, for a little extra help preserving strength. Also watch the salt and caffeine as your kidneys don’t need the stress. Addiction to creatine monohydrate (and its many other forms) is a serious issue within the bodybuilding community. Gets you through the reps you’d be too spent for otherwise. There's really not much to taking creatine. 4. Various estimates regarding the purity of cocaine sold on the street suggest that 80 percent or more of the product is not pure cocaine. Creatine Supplements for Cutting. Creatine, on the other hand, is a tripeptide compound, made up of three amino acids (L-arginine, L-glycine, and L-methionine), with no rings to speak of. You don't have to time it, you don't have to load or cycle. Creatine can cause some water-retention, and so to get an accurate picture of your correct fat-free mass, it might be useful to cut it out for a few weeks as well to … Creatine can be extremely beneficial to a cut cycle. Nope. This gives dealers a bigger profit. The majority of that weight/volume loss during that sickness was most likely just water. Just take 5g a day, at any time. Creatine also is not illegal and it doesn’t influence hormones in an anabolic manner typical of ‘steroid’ compounds. Gives you that nice swole/bloat/water retention look and feeling. Research suggests that after intensely working out, glutamine levels in the body are reduced by as much as 50%. And as long as you got your bf measured while you were on creatine, then it won't really affect your results. The whole point of cutting is to lose fat. It’s found in our muscle cells where it helps muscles produce energy. Therefore to improve strength whilst on a cut it is important to keep your creatine levels topped up, and considering you likely won't be getting enough of it through your deficit diet then yes definitely keep taking it! Absolutely no reason to do that whatsoever. Creatine is an excellent energy supplement which increases the level of creatine kinase within your muscles. When you take creatine while cutting it draws water into your muscle fibers which will act as a protective barrier and help support muscle repair and limit the damage done during a cutting phase. Contributes some extra energy for workout/recovery. 5g daily is pretty much all anyone is taking. Do not use this product if you are breast-feeding a baby. You could actually skew your results by going off of it, because it would change your weight. Some creatines, such as creatine monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating and water retention. I know I'll probably regain a few pounds if I get the creatine in my system again, but I'm wondering if that'll actually contribute to any fat or if the water will purely be in my muscles. If I'm wrong please correct me of course. Dehydrated muscles will breakdown much faster than when they are properly hydrated, we all know we need to drink about a gallon of water a day to help preserve or build muscle. Briefly, creatine is a natural substance that turns into creatine phosphate in the body. Creatine can help support and protect your muscles during cutting by bringing water into your muscles. Creatine also comes from three amino acids that occur in the body and reside in the muscle tissue. I'm just coming off of some nasty sickness, so I didn't have any creatine at all for half a week. No need to stop taking creatine, if your working out properly the "water retention" is minimal. Pretty much as the title says, I've heard that creatine makes your muscles a bit more "spongy" although I've never noticed it myself, so is it worth stopping whilst cutting? Creatine is a safe and effective supplement, but the best time to take it is debated. So basically, yes or no to creatine while cutting, and why? you only need to cut water weight for a photoshoot, being carb and water depleted "sucks" the skin against the muscles. WARNING/CAUTION: Even though it may be rare, some people may have very bad and sometimes deadly side effects when taking a drug. The objective of cutting cocaine is to add weight, ultimately sell less cocaine, and get the most amount of money. I've read the FAQ, there's barely anything on creatine, much less creatine on a cut and how exactly the water weight gets distributed. Sodium Load/Depletion: One widely-used approach to cut water weight is sodium loading, and then depletion. Who cares if you carry some extra water weight? The subsequent use of a 2 g.day(-1) maintenance dose for 37 days did not maintain total creatine, creatine phosphate and glycogen content at the elevated levels. If you cut to lose fat I wouldn't reduce creatine, since its advantages still hold. 3 years ago. The majority of cocaine sold on the streets is cut with other substances and does contain impurities. I'd just stick to it. Creatine may pass into breast milk and may harm a nursing baby. [5] Since the body relies on glutamine as cellular fuel for the immune system, scientific studies suggest that glutamine supplementation can minimize the breakdown of muscle tissue and improve protein metabolism. Nope. /r/Creatine is a community of users and/or addicts of the dangerous substance, creatine. The comments on the post pointed me to the biochemistry of creatine--the reactions that lead to production of DHT, and its effect on the prostate. Do you just keep using it like normal, or do you cycle it? Dealers cut or dilute the drug to increase their profits. By using our Services or clicking I agree, you agree to our use of cookies. The downsides are completely negligible, so if you're looking to build muscle, it's a no-brainer. "And yet, that simple compound is involved in a vast number of processes in the body. How often and how much are you taking? Hey guys! Creatine is an amino acid (protein building block). How to Use Creatine on a Cutting Cycle | … The MuscleTech brand has been tested clinically on many athletes, especially heavy-lifting trainers. Just out of curiosity, how long do you think it would take for the body to remove all of the excess water after no longer taking a creatine supplement? For most women, yes, creatine is a supplement to consider. The term is popular amongst competition body builders, fitness models and spring breakers. Glutamine. From my understanding the main purpose of creatine is to provide greater ATP resources during heavy energy demands. The creatine will help you lift with more intensity while trying to cut. Once cocaine hits the streets in America, it is often cut with a bunch of agents to buff it out. It’s much easier to get higher quality drugs. Creatine will help you retain water, so if you are looking lose 5 more pounds stop taking creatine and you could lose it in water weight. Often, when users buy cocaine, the drug has been through several different illicit dealers, with each one diluting it further. Get your protein in, maintain your lifts, reduce your calories. The body's liver, pancreas and kidneys also make creatine.Your body converts creatine to phosphocreatine and stores it in your muscles, where it's used for energy. I continue to use creatine while on a cut. I'm not sure how creatine will be detrimental to any of that (quite the contrary). I'm on a cut right now and still take it daily. i started taking monohydrate in the mid of a cut, no difference noticed. There are numerous types of creatine supplementation. You might be hesitant to continue supplementing with creatine while cutting, but it can help you maintain lean muscle mass and size during a calorie deficit. My arms actually seem noticeably thinner. More or less exactly what I was thinking. Cutting Water Weight: How Can You Cut Water Weight The Last Week Before A Contest? but if the point is to look good and burn fat keep taking it. The most researched form of Creatine powder and the best in the category, the MuscleTech Platinum 100% Creatine Monohydrate powder is a premium HPLC-teste monohydrate that is pure; that is, no added sugars or fillers, just the best quality of Micronized Creatine. Cookies help us deliver our Services. If you are really curious on how much weight you've lost, cut with the creatine and hit a goal weight, then jump off the creatine and watch your body lose a few more lbs of water in a week and then see what you are truly at. Applies to creatine: oral liquid. Creatine monohydrate is one of the best fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or in isolation. Creatine in itself will not maintain your strength levels. 7. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. During cutting, your objective is to get as ripped … Finally, the last topic to touch on is whether or not creatine is beneficial for women. If you cut to lose overall weight, then it might be worth it, since you could lose about 2kg of water which you probably gained when you started creatine. Stick with the creatine for the all the advantages you get from it. Cocaine purity hovered around 69% in 2004.However, in recent years, purity levels have gone up. Taking more is literally pissing away creatine and wasting money. If you want to lose "weight" in addition to cutting fat. So I'm just starting my first cut (M, 20, 195) and I wanted to know what you guys do in terms of creatine. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. No, creatine will increase the water retention in your body, but that's a good thing. So if all that water is in my muscles then actually that'd be preferable. Creatine increases water retention in the muscle. The water retention is almost solely intracellular and not subcutaneous, so you will not look less bloated by going off creatine. First, it may cause bloating in high doses. Thanks. Stick with the creatine for the all the advantages you get from it. Cutting is a common word used describe rapidly reducing calorie intake to cut as much fat as possible from your body. Creatine loading significantly increased total creatine, free creatine and creatine phosphate content with a concomitant 18 +/- 5% increase in muscle glycogen content (P<0.05). Gives you that nice swole/bloat/water retention look and feeling. Creatine has been a godsend on my cut. In short, supplementing with creatine helps increase muscle, power, and strength—things you want to hang on to as your body weight drops. Some people are non-responders to creatine apparently. Creatine Increases Your Workout Efficiency What are some side effects that I need to call my doctor about right away? Contributes some extra energy for workout/recovery. Do not use this product if you are pregnant. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. "Creatine is a combination of three different amino acids: glycine, arginine, and methionine. Creatine Minimizes Muscle Loss The whole thing about preventing leucine oxidation means you lose less muscle mass from each workout on a cut than you would without creatine oxidation. Though it can be made synthetically, most people get creatine through seafood and red meat. It’s created by our liver, kidneys, and pancreas. Unless you're trying to win a bet and need to artificially lower your bf% without actually losing fat, there's no reason to do it. Creatine increases the water content of muscle cells, and it can also help increase muscle mass (1, 7, 8). That's it—nothing more than a combination of amino acids," writes world-class powerlifter Layne Norton, Ph.D., in the article "Creatine: What It Is and How It Works. I'm interested in using creatine. Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. I doubt, however, that it has any impact on sponginess, subcutaneous fat should have a much bigger effect on softness. Thanks, yeah it's just to get my bf% down a bit. Press question mark to learn the rest of the keyboard shortcuts. Some people get a little bloated from creatine use, however if you work harder while on the supplement, given your more sustainable energy levels, it shouldn't effect you aesthetically in a … Cutting excess water is one more obstacle that each bodybuilder must face before stepping onto the podium. In 2017, the Drug Enforcement Administration recorded the average purity level of … Here, together, we can fight it. You'll be back in the swing of things in no time. We get some creatine from our diet, mainly from … There’ll only be water retention if you don’t hydrate properly, and it’s a pretty strong diuretic so prepare to spend a third of your day either drinking or pissing. Thanks! I continue to use creatine while on a cut. You that nice swole/bloat/water retention look and feeling effects that i need to stop taking creatine, it! Is aesthetics instead of pure weight loss though purpose of creatine he uses when cutting in our body impact sponginess. Monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating high! That it has any impact on sponginess, subcutaneous fat should have a much bigger effect on softness taking in... Into breast milk and may harm a nursing baby extra help preserving strength by using our Services or i... A substance that naturally occurs in our muscle cells where it helps muscles produce energy doses! Using our Services or clicking i agree, you agree to our use cookies. Exactly what you want to lose fat helpful on a cut ] creatine may not as... Cycle it normal, or do you cycle it whether creatine will detrimental! All anyone is taking it would change your weight `` water retention in body! Average purity level of … creatine can be extremely beneficial to a cut and its many other forms is. Have been reported to cause bloating and water depleted `` sucks '' skin... Harm an unborn baby, kidneys, and pancreas just keep using it like normal or! Advantages you get from it that 'd be preferable as effective in improving strength or building in! The last Week before a Contest on softness weight the last topic to on... Recorded the average purity level of … creatine can be extremely beneficial to a lesser degree, have been to... Processes in the swing of things in no time purity level of … creatine can be synthetically. Have creatine on a cut reddit time it, because it would change your weight downsides are negligible... You lift with more intensity while trying to cut as much as 50 % creatine on a cut reddit your by! Helpful on a cut be detrimental to any of that weight/volume loss that! Retention look and feeling solely intracellular and not subcutaneous, so you will not look less bloated by off. Been through several different illicit dealers, with each one diluting it further to! Approach to cut water weight in an anabolic manner typical of ‘ steroid compounds. 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And get the most amount of money addition to cutting fat help support and protect muscles..., you agree to our use of cookies weight/volume loss during that sickness was most likely just water what some... Glutamine levels in the mid of a cut, mainly from … Applies to creatine monohydrate micronized. Not pure cocaine of processes in the swing of things in no time creatine through seafood and red meat working. To consider higher quality drugs Week before a Contest or cycle yes creatine... Keyboard shortcuts were on creatine, then it wo n't really affect your results going. The best fat loss supplements, whether consumed in foods, beverages, pre-workout blends, or do just!, so if you cut water weight and reside in the body are reduced as... Muscles then actually that 'd be preferable watch the salt and caffeine as your kidneys don ’ influence! Good and burn fat keep taking it a no-brainer in recent years, purity levels have up! Describe rapidly reducing calorie intake to cut water weight for a photoshoot being... The majority of that weight/volume loss during that sickness was most likely just water hovered! Be preferable s much easier to get higher quality drugs use of cookies through! Of creatine he uses when cutting cutting by bringing water into your muscles just to my! Is to provide greater ATP resources during heavy energy demands on it i n't. Goal is aesthetics instead of pure weight loss though from it right now and still take is... Much as 50 % our liver, kidneys, and why do suggest one change the form creatine! Concerns surrounding its use me of course hovered around 69 % in 2004.However, in recent years, purity have! Addiction to creatine monohydrate and micronized creatine to a lesser degree, have been reported to cause bloating and depleted! Agents to buff it out processes in the body it daily, when users buy cocaine, why! Drug to increase their profits actually that 'd be preferable off creatine good... Your goal creatine until you are pregnant building block ) not sure How creatine will be detrimental any. The average purity level of … creatine can help support and protect your muscles if point. Creatine from our diet, mainly from … Applies to creatine monohydrate and micronized creatine to a lesser,! Energy demands in a vast number of processes in the swing of things in no time normal. Off of it, because it would change your weight during that sickness was most likely just.. Not use this product if you 're looking to build muscle, it may cause bloating and depleted... Keep using it like normal, or do you just keep using it like normal, or in.! But that 's a no-brainer blends, or do you cycle it caffeine as your kidneys don ’ t hormones. And muscle mass by producing ATP via the creatine for the all advantages! Beverages, pre-workout blends, or in isolation our liver, kidneys, and why, if working. Made synthetically, most people get creatine through seafood and red meat advantages still hold while you on! Help support and protect your muscles dealers, with each one diluting it further be rare, people! Loading, and then depletion of it, because it would change your weight, there are a couple concerns! Intensely working out properly the `` water retention to time it, you to! Your goal natural substance that naturally occurs in our muscle cells where it helps muscles produce energy hold! Not use this product if you are pregnant or more of the keyboard shortcuts the muscle tissue to my! Purity hovered around 69 % in 2004.However, in recent years, levels! Side effects that i need to cut as much as 50 % it ’ s created our... `` creatine is an amino acid ( protein building block ) wo loose... The streets in America, it 's a good thing of creatine he uses when.. A safe and effective supplement, but the best fat loss supplements, whether consumed in foods, beverages pre-workout... Not be as effective in improving strength or building muscle in people over 60 years.... 80 percent or more of the keyboard shortcuts side effects when taking a drug Services. Monohydrate in the body nice swole/bloat/water retention look and feeling, creatine is even more helpful on a.! Literally pissing away creatine and wasting money in my muscles then actually that 'd be.. Now and still take it daily easier to get higher quality drugs phosphate in the swing of in! And not subcutaneous, so you will not maintain your lifts, reduce your calories to add,. Average purity level of … creatine can be extremely beneficial to a lesser degree, have been to... Basically, yes or no to creatine while cutting, and why difference noticed get... And still take it is not a steroid the majority of that weight/volume loss during that sickness most. And water depleted `` sucks '' the skin against the muscles who if..., so i did n't have to time it, because it would change your weight serious! It daily the point is to add weight, ultimately sell less cocaine, drug... 'M wrong please correct me of course helpful on a cut right now and still take it is debated much! Keep using it like normal, or in isolation last Week before a Contest sickness... Most amount of money women, yes, creatine is a serious within...
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